https://www.ninayoga.co.uk/events

Join myself and Nina Savarase in this fascinating full-day workshop. We will introduce you to the powerful revitalising and regenerating effects that breathing exercises can have on your body, mind and yoga practice. By working with your physical breath, and learning to control it, you can gain control of the more subtle energies within your body and mind.

Yoga is about learning new ways of seeing and relating to the world. But first you need to purify you physical eyes so that the inner-vision may be amplified.

In addition to eating a pure diet, yoga teachings recommend various techniques to cleanse the digestive system and purify the sense of taste. Some of these are beyond the scope of what is recommended in normal detox programmes.

the respiratory system. In addition to pranayama, kriyas (cleansing techniques) have far-reaching benefits. They can enable not only an enhanced ability to ‘smell the roses’, but also stronger lungs, clearer skin, and a calmer, more transparent and steadier mind.

The first ‘Satsang with Swami Saradananda’ of 2024 will take place on Makara Sankranti, the day when the Earth changes direction in its elliptical path around the Sun, the perfect day to analyse your practice for the coming year.

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The Indian festival of light is a joyous celebration to mark one of the darkest nights of the year. Join Swami Saradananda for a talk and meditation on the self-luminous inner light of the Self that is shining steadily in the chambers of your heart. 6:30-7:30 pm (London time)

At the start of Navaratri, the 9-night festival dedicated to the Divine Mother, Join Swami Saradananda for meditation and talk. 6:30-7:30pm (London time)

Celebrate Ganesha’s birthday with an evening of story-telling and meditation, focusing on some of his myths and anecdotes. Ganesha is archetypal remover of obstacles; he presents you with gateways to new dimensions in your yoga practice. 6:30-7:30pm (London time)