International Yoga and Meditation Teacher, Author and Yoga_Mentor

OM. Loving greetings

You are welcome to share my knowledge and experience of practising and teaching yoga to deepen your own practice, craft and yogic lifestyle.

Explore my books

Explore my courses and workshops

Experience mentoring

For 26 years I worked with the International Sivananda Yoga Vedanta Centres and ran yoga centres in New York, London, New Delhi and the Himalayas. Now I'm a free-lance yoga, based in London and often travelling to teach. I have just finshed working  on an MA in 'Traditions of Yoga and Meditation' at SOAS (School of Oriental and African Studies), University of London.

Click here to be in contact. In addition to my own blog, I also write articles for Elephant Journal and Watkins Publishing.

Contact Swami Saradananda

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Some preliminary suggestions:
  • See your body and mind as a laboratory. Through your own practice, test what you have heard and read
  • Never stop practising - this is the mistake that most teachers make. They get so caught up in teaching and giving to their students that they forget the importance of recharging their own energy.
  • Become a living embodiment of the teachings
  • PRACTICE - PRACTICE - and then PRACTICE some more. A good teacher always teaches from her own experience!

Here I am pictured with my teacher Swami Vishnu-devananda; he was the founder of the International Yoga Vedanta Centre and was known for his efforts to promote world peace as well as inner peace.