https://www.ninayoga.co.uk/events
Join myself and Nina Savarese in this fascinating full-day workshop. We will introduce you to the powerful revitalising and regenerating effects that breathing exercises can have on your body, mind and yoga practice. By working with your physical breath, and learning to control it, you can gain control of the more subtle energies within your body and mind.
You will be presented with powerful tools that will enable you to begin to make more efficient use of the vital energies by which you live and breathe. Use your breath to strengthen the link between your physical and mental capacities.
I always try to present a down-to-earth approach to radiant health and inner peace. I’ll guide you in the use of techniques that will enable you to open yourself up to intuitive inspiration You will gain new insights into healthier breathing patterns.
Find the inspiration to deepen your personal practice on many levels and integrate these concepts into your daily life. The purpose of this day-long programme is to assist you in understanding the ancient teachings in ways that are relevant to modern lifestyles. You will also receive meditation guidance.
Daily Schedule
10:00-10:15 Introduction to the day
10:15-11:30 asana-pranayama class with focus on breathwork
11:30-12:00 guided meditation
12:00-12:45 lunch – please bring something vegetarian to share
12:45-1:15 either silent walk or walking meditation
1:15-2:15 Talk with focus on kriyas, yoga cleansing exercises
2:15-2:30 tea
2:30-3:30 Connecting with the Power of the 5-Prana Vayus
3:30-4:30 asana class
4:30-5:00 Closing meditation