WORKSHOPS with SWAMI SARADANANDA
Workshops are a way to explore specific topics in greater depth. Below are the workshops that I'm currently offering.
If you have a studio or yoga community that’s interested in these or other yoga-related topics, please contact me!
A WORKSHOP with SWAMI SARADANANDA Mudras for Modern Life Sunday, 7th Oct, 2:45-5:45pm at Yotopia in Covent Garden Mudras (yoga hand gestures) work at the physical, subtle, psychological and spiritual levels. Most are easy to do; yet are so powerful that regular practice can transform your life. They can help you to create inner peace and deep […]Read More
A WORKSHOP with SWAMI SARADANANDA The Chakras Illuminated: enhance your creativity, joy, focus, communication and intuition Sun, 28th Oct, 2:45-5:45pm at Yotopia in Covent Garden Swami Saradananda is the author of the popular books “Chakra Meditation” and “The Essential Gudie to Chakras”. In this workshop she introduces you to pragmatic tools to integrate chakra work into your daily […]Read More
A WORKSHOP with SWAMI SARADANANDA Yoga Teachers Guide to the Chakras Sunday, 4th Nov: 2:45-6:45pm at Yotopia in Covent Garden Learn to Introduce your students to the concept of chakras and how they relate to their yoga practice. Simultaneously deepen your own understanding of these swirling vortexes of psychic energy. In this 4-hour workshop for yoga […]Read More
A WORKSHOP with SWAMI SARADANANDA The Power of Breath Sun, 18th Nov, 2:45-5:45pm at Yotopia in Covent Garden In this fascinating workshop, Swami Saradananda introduces you to the powerful revitalizing and regenerating effects that breathing exercises can have on your body, mind and yoga practice. You will be presented with powerful tools that enable you to […]Read More
A WORKSHOP with SWAMI SARADANANDA Yoga teachers guide to teaching Pranayama Sunday, 29 Nov, 2.45-6.45pm at Yotopia in Covent Garden Learn to introduce your students to yoga breath-work and the ways in which these vital exercises can enhance their practice. Simultaneously deepen your own understanding of prana and pranayama. In this 4-hour workshop for yoga […]Read More
A WORKSHOP WITH SWAMI SARADANANDA The Cleansing Power of Yoga yoga kriyas and other holistic detox techniques for health and wellbeing Sunday, 2 Dec, 2.45-5.45pm at Yotopia in Covent Garden In this innovative workshop, Swami Saradananda offers you a variety of ways to detox your life. Removing stuck energy and toxic material can have far-reaching […]Read More