A COURSE with SWAMI SARADANANDA
Mudras for Modern Life
Online mudra course: click here
Mudras (yoga hand gestures) work at the physical, subtle, psychological and spiritual levels. Most are easy to do; yet are so powerful that regular practice can transform your life. They can help you to create inner peace and deep strength, eliminate fatigue and anxiety, protect your physical and emotional health, transcend stress and depression, reduce your guilt and anger, calm your mind, sharpen your intuition and promote happiness.
This series of workshops is of particular interest to anyone who works on a computer, i.e. the general population. My aim is to introduce you to practices that can help to prevent such problems as repetitive stress injuries, carpal tunnel syndrome and bursitis. The course includes hand exercises that will not only enable you to better practice mudras, but also help you to release tension in their fingers, hands, arms and shoulders.
This workshop is based on my (Swami Saradananda) book “Mudras for Modern Life” and card set "Mudras for Modern Living".