BOOKS by SWAMI SARADANANDA
Sitting Comfortably: preparing the mind and body for peaceful meditation Sitting Comfortably is a complete guide to setting up an enjoyable long-term meditation practice. Even if you are eager to meditate, the aches and pains that you experience when trying to sit may be blocking you from establishing a regular practice. This allows the jittery mind to […]
Read MoreThe Power of Breath The Art of Breathing Well for Harmony and Health Many years ago, my teacher, Swami Vishnu-devananda, instructed me to do 100 rounds of alternate nostril daily. I think he exaggerated the number in the hopes that I would do “something”. At the time I believed him and tried to do it. […]
Read Morekriyas and other holistic techniques for health and well-being Swami Saradananda’s latest book is unique; it focuses on the far-reaching physical, emotional and spiritual benefits of a yoga lifestyle that includes specific cleansing techniques. Discover yoga poses, visualizations, mudras, mantras, meditation and other special cleansing exercises, all explained step by step, to enhance your life.
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boost your health, enhance your yoga and deepen your meditation Your body is a subtle but powerful antenna that is continually receiving and transmitting subtle energy (prana). Mudras act like switches to control the flow of prana within your body. Most mudras are easy to do, yet they are so powerful that regular practice could […]
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Discover Energy, Creativity, Focus, Love, Communication, Wisdom and Spirit Chakra Meditation can help you to restore and enhance the smooth flow of energy. The practices in this book are designed to help you keep your life in balance in the face of the complications of daily life. With regular practice you may also find that they […]
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discover the power of chakras This is a brilliant guide to every aspect of working with your chakras. Learn how understanding the workings of these subtle energy centres can help you to achieve new levels of health and well-being. Improve your relationships and assist in your spiritual growth and development. Discover if each chakra is balanced, […]
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Energise your life: a Teach Yourself guide This book is a simple, yet inspiring, introduction to the ancient practice of yoga, designed to help you reap its full benefits for physical and emotional well being. If you are a beginner, the step-by-step instructions for all the key poses give you everything you need to start practising yoga straight away, with insight into embracing a holistic lifestyle, and helpful tips […]
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