BOOKS BY SWAMI SARADANANDA

Mudras for Modern Life

boost your health, enhance your yoga and deepen your meditation Your body is a subtle but powerful antenna that is continually receiving and transmitting subtle energy (prana). Mudras act like switches to control the flow of prana within your body. Most mudras are easy to do, yet they are so powerful that regular practice could […]

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The Cleansing Power of Yoga

A BOOK by SWAMI SARADANANDA The Cleansing Power of Yoga to be Published 15th November  

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Chakra Meditation

Discover Energy, Creativity, Focus, Love, Communication, Wisdom and Spirit Chakra Meditation can help you to restore and enhance the smooth flow of energy. The practices in this book are designed to help you keep your life in balance in the face of the complications of daily life. With regular practice you may also find that they […]

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The Power of Breath

the Art of Breathing Well for Harmony and Health Many years ago, my teacher, Swami Vishnu-devananda, instructed me to do 100 rounds of alternate nostril daily. I think he exaggerated the number in the hopes that I would do “something”. At the time I believed him and tried to do it. My intensity was short-lived. However […]

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The Essential Guide to Chakras

discover the healing power of chakras This is a brilliant guide to every aspect of working with your chakras. Learn how understanding the workings of these subtle energy centres can help you to achieve new levels of health and well-being. Improve your relationships and assist in your spiritual growth and development. Discover if each chakra is […]

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Relax and Unwind with Yoga

Energise your life: a Teach Yourself guide This book is a simple, yet inspiring, introduction to the ancient practice of yoga, designed to help you reap its full benefits for physical and emotional well being. If you are a beginner, the step-by-step instructions for all the key poses give you everything you need to start practising yoga straight away, with insight into embracing a holistic lifestyle, and helpful tips […]

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