Relax and Unwind with Yoga

Energise your life: a Teach Yourself guide

This book is a simple, yet inspiring, introduction to the ancient practice of yoga, designed to help you reap its full benefits for physical and emotional well being. If you are a beginner, the step-by-step instructions for all the key poses give you everything you need to start practising yoga straight away, with insight into embracing a holistic lifestyle, and helpful tips on diet and meditation.

To buy Relax and Unwind with Yoga:

In U.K.: Relax And Unwind With Yoga: Teach Yourself

In U.S.A.: Relax and Unwind with Yoga

In France: Postures et techniques du yoga

In Hong Kong: Relax and Unwind with Yoga

In Australia: Relax and Unwind with Yoga

In India: Relax and Unwind with Yoga