A BOOK by SWAMI SARADANANDA

Relax and Unwind with Yoga

Energise your life: a Teach Yourself guide

This book is a simple, yet inspiring, introduction to the ancient practice of yoga, designed to help you reap its full benefits for physical and emotional well being. If you are a beginner, the step-by-step instructions for all the key poses give you everything you need to start practising yoga straight away, with insight into embracing a holistic lifestyle, and helpful tips on diet and meditation.

 

To buy Relax and Unwind with Yoga:

In U.K.Relax And Unwind With Yoga: Teach Yourself

In U.S.A.Relax and Unwind with Yoga

In FrancePostures et techniques du yoga

In Hong KongRelax and Unwind with Yoga

In AustraliaRelax and Unwind with Yoga

In IndiaRelax and Unwind with Yoga