Swami Saradananda

workshops with Swami Saradananda

Workshops are a way to explore specific topics in greater depth. Below are the workshops that I'm currently offering.

If you have a studio or yoga community that’s interested in these or other yoga-related topics, please contact me!

Journey thru the Chakras

In this workshop Swami Saradananda introduces you to pragmatic tools to integrate chakra work into your daily life, including simple, powerful techniques to develop inner poise and keep your life in balance...

Mudras for Modern Life

Mudras can help you to create inner peace and deep strength, eliminate fatigue and anxiety, protect your physical and emotional health, transcend stress and depression, reduce your guilt and anger, calm your mind, sharpen your intuition and promote happiness. This workshop is also of particular interest to anyone who works on a computer...

The Power of Breath

In this fascinating workshop, Swami Saradananda introduces you to the powerful revitalizing and regenerating effects that breathing exercises can have on your body, mind and yoga practice. By working with your physical breath, and learning to control it, you can gain control of the more subtle energies within your bodies...

Develop your Meditation Practice