a Workshop with Swami Saradananda
Develop your Meditation Practice
Sunday 25 Feb, 2.30-5.30pm at Yotopia
If you are inspired to meditate, but are not as dedicated as you would like to be, this is the workshop for you. Swami Saradananda has created this programme in the spirit of mentoring, to introduce you to the theory of meditation, enable you to master its basic techniques, and begin to feel the joy of stillness arising within your being.
Meditation frees your mind from distracting emotions, thoughts and desires. It develops the capacity of the mind to focus. You begin to experience reduced levels of anxiety and stress – increased patience, intuition and empathy.
Venue: Yotopia, 13 Mercer Street, Covent Garden, London WC2H 9QJ
To book: yotopia.co.uk/workshops/ - or tel: 0333 405 888
If you have any questions about this workshop or click here to schedule a workshop in your centre or studio