a workshop with Swami Saradananda
The Power of Breath
Brighton: Sun, 18th Feb, 2-5pm at Unity Studios in Brighton
In this fascinating workshop, Swami Saradananda introduces you to the powerful revitalizing and regenerating effects that breathing exercises can have on your body, mind and yoga practice.
You will be presented with powerful tools that enable you to make more efficient use of your breath, strengthening the link between your physical and mental capacities. Swami Saradananda will guide you in the use of techniques that enable you to open yourself up to intuitive inspiration You will gain new insights into healthier breathing patterns
The workshop is for inspired beginners as well as for dedicated yogis. It will also prove helpful for workshop facilitators who would like to integrate pranayama into their programmes.
Brighton Venue: Unity Studios, 130a Lewes Rd, Brighton, BN2 3LG
If you have questions about this workshop or would like to schedule a workshop in your centre or studio, click here